Are you looking for something a little less challenging than interval training or body weight circuits? Explore a nearby park and take a hike with Martha! Fresh air, natural light, and a slower but consistent pace can go a long way in your phsyical self-care routine. Plus, since Martha is a biologist, you will get to explore your surroundings with more insight about that environmental niche or have a chance to talk about body positivity, self talk, optimizing mental patterns, the power of meditation for the physical, mental, and emotional bodies, and beyond. Also available for conversation- questions about veganism & the healing nature of integrating more plants into your diet! Email marthernature@gmail.com to inquire and book a hike near you!